According to alcohol -dependent doctors, even people who take alcohol 1 to 2 times a week in small quantities. And it doesn't matter whether it's vodka, beer or wine. If alcoholism has turned into a chronic form, the question of drinking or not to drink is not worth at all. Alcohol is strictly contraindicated for such a person, and if you cannot deal with dependence on you, it is necessary to consume drugs against alcoholism, whose range is unusually wide. These funds are freely linked via the Internet, which allows you to maintain anonymity in treatment. Why be a better teetotage
You can console yourself with the idea that a small dose of alcohol will not hurt, and yet it is harmful to drink products with alcohol. Ethanol will remain toxin in any form whatsoever, whether the French elite cognac or the non -puname Moshine. In the latter case, poisoning will aggravate the negative effects of Silersh oils, but the problem is not as much as alcohol as in the fact of drinking alcohol. People who have abandoned alcohol have been feeling much better for a month and rumbled for not having done this step before. Often, the problem of alcohol refusal is psychological in nature. As for physical health, he only wins: The liver and the brain get rid of toxins are starting to work better, which affects general well-being; Problems with the central nervous system and vegetative disorders disappear. The teetotaler understands that for relaxation, he no longer needs alcohol and can relieve nervous tension more efficiently and safe; The mutation of the cells stops, the quality of the seed material improves and the risk of hereditary predisposition to alcohol in future children decreases sharply; Heart work improves, blood circulation is standardized. If you do not take ethanol in any form, it will be possible to preserve not only physical health, but also a strong nervous system. In addition, the abandonment of alcohol is much easier than it seems. In fact, products containing alcohol do not have a very pleasant taste, especially if we are talking about strong alcohol. It is much more useful to drink natural juices, at worst - non -alcoholic beer or cocktails. They are perfect for a party and do not cause irreparable harm to the body. The jokes on the theme "Non -alcoholic beer - The path to a rubber woman" even make those who do not want to look at alcohol. As psychologists say, alcohol dependence is often the result of the team's psychological pressure. This is where you have to start perfecting the will - friends, realizing that ridiculous, provocations and jokes do not act on a sober person, will soon leave their attempts to remove the desire of the comrade and be respectful. And if not, why do you need such friends? How to get out of the alcohol yoke
Many people think of binding with alcohol, but do not know not to drink alcohol at all. It is not so difficult to reduce food containing alcohol from the diet, and the result of non -alcoholic life will be the highest reward for those who can make the right decision. The use of alcohol, even in therapeutic doses, is not justified. But if, with excellent health, it is allowed to drink 25 to 50 ml of vodka per day without significant prejudice to the body, then in the presence of chronic diseases, pregnancy, in the elderly and adolescence, the consumption of ethanol is strictly prohibited. Make no mistake that a small drink will help relax and relieve nervous tension. Algol is considered the strongest depressant who does not help to eliminate the consequences of stress and psycho-emotional stress, but only exacerbates the situation. People who have decided to end alcohol once and for all should adhere to the following rules: Do not look for an alternative - some first refuse vodka and go to wine, then in beer, etc. , but it is best to immediately exclude alcohol from the diet. Drinking non -alcoholic beer, of course, receives less harm than that which drinks vodka or cognac. But non -alcoholic analogues should only be a temporary substitute for real alcohol; Do not give in to provocations - surrounded by "well - - -butties", which will begin to philosophize on the subject "drink or not drink", and even find arguments in favor of alcohol consumption. You should take a clear position and throw all the doubts of your head. A non-person will always win; Diversify leisure - If alcohol has occupied an important place in life, you should think about how to fill the time that has appeared. Some people, after abandoning alcohol, come true in a new profession, open interesting hobbies, begin to play sports, etc. Alcohol consumed regularly regularly destroys health and causes relationships with dear beings. This thought should turn tirelessly in the head of the one who decided to put an end to drunkenness. Those who have stopped drinking and counting on an immediate result will be disappointed - prolonged poisoning does not pass without trace. Real improvements begin after half a-week of sober life. Reflection changes, forces appear for daily questions, a psycho-emotional state is improving. If it is first difficult to refuse friends to divide a drink or two with them, you can refer to poor health, to come and fear and the fear of losing a driver's license. In the end, you can sacrifice your reputation and admit to being heated or treated by a doctor. It is best to call a mockery of once in your address than to drink constantly for the company to the detriment of your own health and well-being. Teetalters do not always have excellent health or a strong nervous system, but they certainly have the will, including alcohol sickness for their own health and a clear position of life. And already for that, they can be respected.
